One year ago, I declared that I would 'work towards' bringing my weight down from 75kg to 68kg. After one single update, it became stagnant, and then went back up to 73.5kg! I got too paiseh and gave up updating.
It was only after coming back from Europe and seeing my glorious double-chin in all the photos that I decided, enough is enough! From then on, it was no drinks with meals, no snacks, minimal carbo and as far as possible, no dinners.
After a few months of lethargy and giddy nights, I'm glad to say that I've done it!!!
Now to maintain and do some exercise to up my fitness. Due to the lack of energy and exercise the past few months, my muscles have all become jelly. Gotta fix that.
The plan is to pick up badminton. Time to improve my game :-)
Sunday, January 03, 2010
Project68 [03/01/10]
Labels: My Likes, My Wellbeing
Posted by Justin Ho at 2:27 PM 0 comments Links to this post
Friday, January 01, 2010
Happy New Year 2010!
This year, Daisy and me spent New Year's Eve resting at home. She had to rest (and boy, so did I!) so we cancelled all prior plans and just watched a movie in the comfort of our living room. Sincere apologies to all whose parties we could not attend.



Labels: My Daisy, My Events, My Friends
Posted by Justin Ho at 11:11 PM 0 comments Links to this post
Friday, December 25, 2009
Christmas Eve 2009
Here's wishing everyone a very merry Christmas. Unlike other years, this year I'm not attending the Christmas vigil at midnight but will go for Christmas Day mass tomorrow.
This evening, it was just a quiet dinner with Daisy and her parents, accompanied by a very rare bottle of red.
The wine is made from Granache grapes from vines planted way back in 1850. That's why it's so rare and hard to find. Again, I'm no expert, but as far as I'm concerned, it's nice to the last drop! haha!
Labels: My Daisy, My Eats, My Events, My Likes
Posted by Justin Ho at 12:12 AM 0 comments Links to this post
Monday, December 21, 2009
BBQ at the Chen's


Labels: My Daisy, My Eats, My Events, My Friends, My Likes
Posted by Justin Ho at 12:27 AM 1 comments Links to this post
Tuesday, December 15, 2009
Soon It Will Be Christmas..
Labels: My Events, My Jesus, My Likes
Posted by Justin Ho at 11:34 PM 0 comments Links to this post
Saturday, October 24, 2009
Paranormal? My Ass!
Almost exactly 2 years ago in Oct 2007, I wrote this post on my old Multiply blog. In that post, I recalled an incident in my childhood where I went to watch a qigong demonstration. The mental image of that demonstration stayed with me ever since and I've wondered for years, how did he do it?
One fine day, I just happened to figure it out. Confident that I have the correct answer, I wrote my conclusions in that blog post but to date, I have yet to have a chance to witness a similar event in order to prove my own hypothesis.
Recently, I chanced upon a video of an 'energy blast demonstration' (WTF, phrase also macam comic book) that is similar to the above qigong crap.
The mechanics is simple. The first 'lifting' is carried out in completely different circumstances from the second 'lifting'. Watch the video, use a bit of logic, and you'll what I mean.
Feels good; satisfying myself with debunking the bogus nonsense above. Today, I've also become more convinced that in the most part, 'practitioners' of Traditional Chinese Medicine are just full of bullcrap and we as Chinese (or even Asians in general) have for generations been misled and conned big time. I'll put in writing why a lot of the things the Chinese believe in are utter lies. Will do so when I have the energy and time.
Labels: My Thoughts
Posted by Justin Ho at 11:52 PM 5 comments Links to this post
Sunday, October 04, 2009
1st Attempt - Singapore Chilli Crab
Posted by Justin Ho at 11:25 PM 2 comments Links to this post
